Physical health is key to well-being, and we offer a range of fitness programs tailored to all levels of mobility.
Fitness and Yoga Programs:
- We offer regular yoga sessions led by certified professionals, designed to improve flexibility, balance, and overall physical health.
- Special attention is given to older adults, ensuring exercises are safe, effective, and adjusted for different levels of ability.
- Clients can participate in chair yoga, gentle stretching, or more advanced classes depending on their needs.
- Dance and Movement Therapy:
- In collaboration with dance and fitness experts, we provide dance therapy sessions that combine fun with exercise.
- These sessions are designed to enhance mobility, coordination, and mental alertness, with the added benefit of social interaction.
- Dance and movement therapy also helps reduce stress and improve emotional health, providing a full-body wellness experience.
- Collaborative Wellness Programs:
- We work with external health and wellness providers to deliver specialised programs such as physiotherapy and occupational therapy for clients with physical disabilities or recovery needs.
- Clients are also encouraged to engage in walking groups, stretching exercises, and gentle aerobics classes, ensuring they stay active.
- Training for Carers and Support Staff:
- Carers receive ongoing training to assist clients with physical activities, ensuring safety and motivation during exercises.
- They are also skilled in adapting exercises for those with limited mobility or health concerns.